FAQS
WHAT ARE THE BENEFITS OF ONLINE FITNESS COACHING?
More value
All three levels of our online coaching offered include access to recommendations that, if followed, will make an improvement in your training. You'll not only receive much more guidance (through our Level 3 package, you get up to 7 days a week of workouts) than in-person training sessions, but also get what you need to succeed in your training, not just what you could get with an hour of training with a personal trainer.
More cost-effective
Training face-to-face with a personal trainer can get pricey. Time is money and training offline isn't cost-effective for the vast majority of people looking to improve their fitness. Sure, it can work well for a lot of people, but for everything that you can get offline you can get online for a fraction of the cost.
More convenient
You'll have the ability to train wherever and whenever you'd like. This is one of the BIGGEST advantages you'll have over training in-person with a trainer. Most clients who have an online fitness coach put a HUGE premium on their time and would never consider going back to normal "gym" personal training sessions. Also, when we have our regular check-in calls, scheduled at a time that works for you, any questions you have about your training program and progress will be answered.
WHICH PACKAGE IS RIGHT FOR ME?
It all depends on your commitment level. If you truly want to change your whole lifestyle to achieve greater fitness, then you are the perfect match for the Total Life Transformer Package.
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If you'd like a more affordable option with a few less offerings, than the The Physique Enhancer is an excellent fitness solution.
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HOW DO I PAY?
At this point, PayPal is the preferred payment method. You can also use a credit or debit card to purchase a training package subscription as a guest without signing up for a PayPal account.
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To pay for a training package, go here and select one of the subscription options and you will be redirected to the PayPal checkout screen. If you have any questions, let me know. After the payment is processed, you'll receive an e-mail receipt along with an email on how to get started with explaining what you'd like to get out of your training program. Keep in mind, it will take a few days to create your program if you purchased a Level 2 or Level 3 package as those are very personalized programs.
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
Most trainers train you for an hour and send you on your way to figure out what else to do before your next session. There's usually no guidance from your average personal trainer in between workouts.
With Top Tier Training, you'll get access to your full training program through the Trainerize app. Using it, you can access your prescribed workouts, track your activity on off days, connect your smart device (fitbit, apple or garmin watch, etc.) so your trainer can see your stats in real-time and finally view your progress. To put it simply, you'll know what to do every day and if you have any questions, just message me through the Trainerize app. We've got your back. And quads. And biceps too.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
First of all, having enough space is essential for any equipment, so whatever room you fill with exercise equipment should be at least 10x10 feet. Filling that with either sets of dumbbells or kettlebells up to 30 or 40 lbs along with a free weight bench that inclines and declines is a great start. Adding several long resistance bands, minibands, and an exercise mat (if your space isn't carpeted or rubberized) can vastly add to what you can do in your gym. Even better is investing in a TRX and/or a squat rack with a barbell and set of plates.
Let me know if you need more specific recommendations for your in-home gym!
ARE THE PACKAGES SUBSCRIPTIONS OR ONE-TIME PAYMENTS?
The in-home training sessions are one-time payments and will not be re-billed unless you choose to renew after you use all of the sessions in your purchased training package.
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The training packages are subscriptions and are auto-billed to your PayPal account or to the card you used to buy the package. Should you choose to cancel, no problem. You can do so at anytime without any hidden costs. If you do cancel though and you've purchased a Level 2 or Level 3 online fitness coaching package, your training plan will no longer be active through the Trainerize software and will not retain your workout logs, body stats, and such if you decide to renew at a later date.
It's best to give it your all with one of our packages for at least 3 months before making a decision to cancel. Short-term fitness gains are not what we offer here, but you can make substantial progress in as little time as a few months.
WHAT IS YOUR REFUND POLICY?
There are no refunds offered on purchased online fitness coaching training programs or in-home personal training sessions. Purchasing sessions through this site will allow you to schedule your sessions with Top Tier Training at any point in the future.